We get it by allowing the sun to touch our skin and therefore allowing UV’s to penetrate. It is necessary in fact, to keep our skin healthy, smooth and soft. There is no doubt that Vitamin D, actually a hormone not a vitamin, is an essential, indispensable part of what gives us healthy skin. Let’s discuss Vitamin D as an anti-ageing agent

Then w e are also told we need to have sufficient Vitamin D, which comes from sunlight, in order to be healthy! In case you weren’t aware – our body, in our skin, creates Vitamin D via the sunlight which penetrates it and Vitamin D is an essential ingredient in making our entire body, brain and skin -healthy! AGHHHHHHH – I hear the cries – what am I supposed to do? We are told to protect ourselves and our children from the potentially damaging Ultraviolet Light which the sun puts out and which is apparently stronger in more recent times because the ozone layer has a hole in it.

If you are aware, or care about how to be healthy, you are likely to be a little confused about the Sun and, more relevantly, the UV rays which come from it.

Download how much sun for vitamin d